STRESS MANAGEMENT
Stress and strain, tension and anxiety are endemic in modern society.
The Alexander Technique enables people to consciously release tense muscles, improve posture and perform daily activities with poise, calm and confidence. Being conscious of our actions and reactions in daily life is a powerful tool in managing stress.
The Alexander Technique is taught one to one in ½ hour lessons, it is an educational process tailored to individual needs.
Contact Frank Kennedy for an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.
"The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright."
William Hurt, actor
