RELIEVE TENSION HEADACHE

Alexander Technique Dublin - stress at work, tension headache, Tension headache help

Are you over tensing your neck and shoulders in how you hurry about your day?

The unnecessary tension and strain that is associated with poor posture can be at the root of many tension headaches.

The Alexander Technique works by helping people to identify and then prevent harmful postural habits that can cause tension headaches.

The Alexander Technique is taught one to one in ½ hour lessons.

By a process of gentle adjustment and verbal instruction tense muscles are released, posture is improved and a person is guided in how to perform their daily activities in a more relaxed and coordinated way.

Contact Frank Kennedy for an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.

"My head and neck were so stiff, indeed I often felt my head was about to explode! After only 4 sessions with Frank Kennedy the relief was dramatic. My neck is more relaxed and my head much lighter. While I know I have a long way to go, a great start has been made."

Mary Mahon, Teacher