Frank Kennedy - Alexander Technique Consultant
   

 

HOW IT WORKS

Our bodies are designed for easy well co-ordinated movement. However due to our sedentary lifestyle we develop wrong habits of slouching in chairs, crouching over desks and rushing about our day tense and badly co-ordinated.

Because we misuse our bodies in this way, we may develop round shoulders, slouched back and overly tense muscles. These conditions can be at the root of many ailments.

The Technique works by helping people identify and then prevent harmful postural habits that may be at the root of stress, pain and poor performance.

In individual half hour lessons you will learn how to release tense muscles and re-discover natural poise.

"The Alexander Technique.....is a system for teaching people how to best use their bodies in ordinary action to avoid or reduce unnecessary stress and pain. It enables patients with back trouble to get better faster and stay better longer, This is undoubtedly the best way to take care of the back and alleviate back pain."
Dr. Jack Stern, Spinal neurosurgeon