DON’T LABOUR YOUR BODY
Poor posture – round shoulders, slouched back and tense muscles labours the body and can be a contributing factor in fatigue.
The Alexander Technique works by helping people to identify and prevent harmful postural habits that can cause a drain on nervous energy.
The Alexander Technique is taught one to one in ½ hour lessons. Gently tense muscles are released, posture is improved and a person is guided in how to perform their daily activities in a relaxed and co-ordinated way.
Contact Frank Kennedy for an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.
"I love the Alexander Technique. It has corrected my posture, improved my health and changed my life."
Alec Mc Cowen, actor
