DURING PREGNANCY
Expectant mothers practise the Alexander Technique to overcome the troubling back pain and poor posture associated with pregnancy.
With the Alexander Technique it is possible to maintain good posture throughout pregnancy and afterwards to nurse the new child without back, neck or muscle pain.
The Alexander Technique is taught one to one in ½ hour lessons. Gently tense muscles are released and a person is guided in how to perform their daily activities with good posture and movement.
Contact Frank Kennedy to arrange an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.
