COURSES
The Alexander Technique is best learned through one to one half-hour lessons from a professionally qualified teacher.
Many people gain considerable benefit from 6 to 10 lessons, some people may require more.
It is recommended that a person has an introductory lesson to start with when the Technique can be explained and demonstrated and a course of lessons can be tailored to one’s needs.
"The Alexander Technique makes a real difference to my often tense and busy life.Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well-being. I am grateful for it."
Joan Bakewell, TV presenter and journalist
