GOOD POSTURE IS THE HALLMARK OF CONFIDENCE
The Alexander Technique is a practical method for promoting personal development and confidence.
Releasing tense muscles and improving posture frees us from the burden of fear and opens the door to achieving our potential.
The Alexander Technique is taught in individual ½ hour lessons. Gently tense muscles are released, posture is improved and a person is guided in how to perform their daily activities with poise, calm and confidence.
Contact Frank Kennedy to arrange an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.
"The Alexander Technique can be sustaining; it is something that if learned well, can be carried along with you for the rest of your life. It gives you confidence to be who you are when you are up in front of an audience."
Patrick Maddams, managing director, Royal Academy of Music
