Frank Kennedy - Alexander Technique Consultant
   

 

BETTER POSTURE - BETTER BREATHING

 

Alexander Technique Dublin - Breathing, Breathing improve, Breathing health, Breathing benefits

Round shoulders, slouched back, tense muscles reduce the natural capacity of the lungs and restrict breathing.

The Alexander Technique is a practical solution to problems of posture, muscular tension and poor breathing.

The Alexander Technique is taught one to one in ½ hour lessons.

Gently tense muscles are released and a person is guided up to their full height, in the same way round shoulders are eased out thereby improving breathing.

Contact Frank Kennedy for an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.

 

"We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument."
Professor Nikolaas Tinbergen, Nobel Prize winner for medicine and physiology