BETTER POSTURE - BETTER BREATHING
Round shoulders, slouched back, tense muscles reduce the natural capacity of the lungs and restrict breathing.
The Alexander Technique is a practical solution to problems of posture, muscular tension and poor breathing.
The Alexander Technique is taught one to one in ½ hour lessons.
Gently tense muscles are released and a person is guided up to their full height, in the same way round shoulders are eased out thereby improving breathing.
Contact Frank Kennedy for an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.