BENEFITS

The Alexander Technique helps millions of people to improve posture, release muscle tension and relieve persistent pain. It is particularly effective in preventing and alleviating stress or anxiety or other conditions such as neck, joint and back pain.

The technique is also of practical help with problems of low self-esteem, depression and the promotion of personal development.

Good posture also helps with personal appearance, self-confidence, performance as well as vitality and flexibility.

The Alexander Technique is taught at The Royal College of Music and The Royal Academy of Dramatic Art in London and at the D. I. T. College of Music and Drama in Dublin and many other centres throughout the world, where prevention of injury and first class performance is primary.

It is also used in industry and commerce to alleviate various musculo-skeletal disorders and to promote stress management.

*N.B. The Alexander Technique is an educational process - not an alternative or complementary medicine treatment.