BACK PAIN RELIEF

Alexander technique dublin - back pain, back pain cure, back pain cause

Harmful postural habits of slouching in chairs crouching over desks, bending and twisting the spine in wrong ways can be at the root of much back pain.

The Alexander Technique concentrates on correcting harmful postural habits that aggravate or cause back pain.

Improving posture relieves muscular spasm, lengthens the spine thereby easing strain on the back.

A major clinical trial published in the British Medical Journal 20/08/08 shows that people with chronic and recurrent back pain gain long term benefit from lessons in the Alexander Technique, improvement in functioning and quality of life was also recorded.

Contact Frank Kennedy to arrange an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.

"I was heading for my second serious back operation until I met Frank. Apart from being an extremely nice person, what Frank has taught me has been literally life changing. Together we corrected my poor posture habits and released the tension in my muscles with the result that I cancelled my operation. At the start of my lessons Frank said (jokingly I thought) that I could possibly gain height by ¡°rediscovering my natural poise¡±. One year after I started my lessons, incredibly I am one inch taller. I now only visit Frank every two months to reinforce my learning. Thanks again, Frank"

Alan McGilton