BACK PAIN RELIEF
Harmful postural habits of slouching in chairs crouching over desks, bending and twisting the spine in wrong ways can be at the root of much back pain.
The Alexander Technique concentrates on correcting harmful postural habits that aggravate or cause back pain.
Improving posture relieves muscular spasm, lengthens the spine thereby easing strain on the back.
A major clinical trial published in the British Medical Journal 20/08/08 shows that people with chronic and recurrent back pain gain long term benefit from lessons in the Alexander Technique, improvement in functioning and quality of life was also recorded.
Contact Frank Kennedy to arrange an introductory lesson when the benefits of the Alexander Technique can be explained and demonstrated.