WHAT HAPPENS IN MY LESSONS

By gentle hands on guidance and verbal explanation tense muscles are released, this allows you to come up to your full height. In the same way round shoulders are eased out.

A person is then physically guided in how to sit, stand, walk and perform all of their daily activities with good posture and movement.

During lessons people discover a new ease of movement and increased energy. They may even gain as much as an inch in height as their spines become less compressed.

No exercises are involved, the technique aims to get to the root of the problems, by helping people identify and then prevent harmful postural habits that may be the cause of stress, pain and poor performance.

Lessons in the Alexander Technique are relaxing and energising and are tailored to individual needs.